For the past few months I've experiencing this lack of energy. It all started when I discovered the snooze buttom on my alarm clock, I would use it a couple of times first, then it became a habit to snooze my alarm at least fo 50 minutes before I finally would get up. I even had to set my alarm for an earlier time, since I had to rush in the mornings in order to get ready. By 3:00 everyday, my level of energy would go to hell, it got to a point that if I closed my eyes I could fall asleep. I tried taking protein shakes in the morning, vitamins, energy supplements, a good breakfast, etc, but seriously, nothing really worked.
When I became a vegetarian it was an improvement, but not so much, so I went back to the meat, I tried eating organic, and it helped, specially with my skin problems, but still same level of energy.
I don't want to make a commercial here, but one day I was bored, avoiding other responsabilities and just watching TV, and I saw Jack La Lanne, if you haven't heard of him..... I seriously recommend that you read about his life. It was amazing what I saw on TV, so I bought one of his juicers, don't blame me, that is why me and TV don't get along, specially if I'm depressed.
To be truthful, this magic juicer has changed my life, my level of energy is constant during the day, my hair and skin look great, I feel good, I don't crave junk food anymore, and I am willing to eat saladas (I still don't believe that). I did some research, I read a couple books on it, and eveyday I am more convinced that eating raw foods it's the best. Once in a while, a soup, or some meat helps. But a Huge!!! glass of juice in the mornings makes the difference.
It is cheap, and fun, and easy. You buy a bunch of vegetables, you don't even need to peel most of them if they are organic, and then you juice them.
So my advice is to drink a glass of fresh juice every morning, juice whatever you feel like eating. It will change your life.
By the way, I don't snooze my alarm clock anymore!!!!!!!, Problem solved.

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